I’ve created a Quick Takes section that has short descriptions and photographs of places to visit—mostly around the Pacific Northwest. It’s a growing list of places with brief descriptions based on our journeys and breathtaking scenery. Below are three new “Takes” from the section. These are beautiful places worth checking out.
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This image of Mount Shuksan symbolizes strength, Endurance, foundation, stillness, purity, and perspective. Located in cascade mountains, washington state. © GIVEN PHOTOGRAPHY 2020
Realize your inner strength. Life coach and motivational speaker, Tony Robbins, suggests that many of us are stronger than we think we are. A strong inner self can help us remain calm and resilient when adversity strikes. But how often do you draw from your internal resources to get you through tough times? Resilience, empathy, mindfulness, self-compassion, confidence, openness, determination, patience, and gratitude are all characteristics of inner strength. These attributes are what brings peace and purpose to your life for the long haul. They are your well-spring.
Use the stillness and beauty of this season to help you explore and tap into your own unique inner strength.
Peace and joy to all.
PICTURE IT WELL photos from givenphoto.com symbolize some aspect of well-being. The brief text is meant to inspire you and demonstrate the uplifting power of nature.
For most of us the pandemic has tested us both physically and mentally. And that might be an understatement because it feels like we have a zillion out of the ordinary things to mange and think about—making our lives a bit edgy.
Read MoreI still remember the first time I meditated more than 10 years ago. It was Christmas time and I had picked up a how-to book at a used bookstore. I sat on the floor next to our Christmas tree, closed my eyes, focused on the in and out of my breath and immediately fell asleep. Not exactly what I was expecting.
Read MoreDuring foreboding times like these, look to the earth’s healing power to help ward off your fears. Grounding or sometimes called earthing is a powerful technique that will help you harmonize your energy. The effects of this ancient practice, which can be traced back thousands of years in Chinese medicine, might seem mysterious, but there is science behind this technique, which connects your energy with the earth’s magnetic field.
Read MoreEnglish author Alfred Wainwright, said, “There’s no such thing as bad weather, only unsuitable clothing.” In his book “Coast-to-Coast Walk,” he writes of a 192-mile long-distance footpath across England that is still popular today.
I’m not talking about a trek like that here,
Read MoreSpending time alone in nature is a good way to quell anxiety. It has been well researched and reported that when you spend time in nature you can tap into its natural uplifting energy. Before you know it, your curiosity will kick in, you’ll become interested in your surroundings, and your persistent negative thoughts will dwindle. Do it often and nature will become your go-to-place to feel better.
Read MoreRecently I’ve been reading about Blue Zones—a fascinating research-based movement focused on healthy longevity. Its research is based on five regions around our planet where the healthiest people live—many of them centenarians.
The people in these five regions have nine things in common (see list below) that contribute to their long lives.
Read MoreSending heartfelt wishes to you and your family…
May your New Year be filled with the sweetness of love, the exuberance of joy and the beauty of nature!
xo,
Rebecca
The razzle-dazzle of a lit up city with throngs of people during the holiday season always makes me feel all...well...sparkly.
But put me in the woods or along a beach during the midst of the merriness and I'm instantly in a state of appreciation. And beauty. And joy. And serenity.
Read MoreNature Me articles, tips, stories and photos are all written to inspire and guide you on how to get the most out of our natural world.
You'll find suggestions about easy and fun outdoor activities, places to go and simple suggestions on how to boost your mood while spending time outside.
You'll get ideas on how to integrate easy activities into your week that will leave you refreshed and ready to take on just about anything.
You'll see inspiring photos of nature's wild, wondrous and beautiful ways.
Whether walking outside, enjoying the heady fragrance of your favorite flower or gazing at the night sky, this site will help you tap into nature's countless nourishing ways.
And before long, you will begin to understand nature's role in your own life and how it can positively impact your energy and emotional well-being. Ultimately, helping you to find more joy, peace and balance in your life.
And make everyday a walk in the park.
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